Restaurant, Latino, tamale, corn

per 100 gram

Water61.32g
Energy186.0kcal
Energy776.0kJ
Protein3.48g
Total lipid (fat)7.21g
Ash1.31g
Carbohydrate, by difference26.68g
Fiber, total dietary3.2g
Sugars, total7.42g
Sucrose6.23g
Glucose (dextrose)0.61g
Fructose0.57g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch13.83g
Calcium, Ca24.0mg
Iron, Fe0.53mg
Magnesium, Mg29.0mg
Phosphorus, P93.0mg
Potassium, K186.0mg
Sodium, Na277.0mg
Zinc, Zn0.62mg
Copper, Cu0.028mg
Manganese, Mn0.214mg
Selenium, Se2.5??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.043mg
Riboflavin0.053mg
Niacin1.317mg
Pantothenic acid0.343mg
Vitamin B-60.176mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total24.2mg
Betaine1.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta23.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta4.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin145.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.04mg
Tocopherol, gamma2.63mg
Tocopherol, delta0.55mg
Tocotrienol, alpha0.31mg
Tocotrienol, beta0.03mg
Tocotrienol, gamma0.5mg
Tocotrienol, delta0.02mg
Vitamin D (D2 + D3)0.4??g
Vitamin D18.0IU
Vitamin K (phylloquinone)5.4??g
Dihydrophylloquinone2.8??g
Menaquinone-40.9??g
Fatty acids, total saturated2.629g
4:00.031g
6:00.023g
8:00.015g
10:00.033g
12:00.038g
14:00.159g
15:00.018g
16:01.682g
17:00.025g
18:00.565g
20:00.022g
22:00.012g
24:00.007g
Fatty acids, total monounsaturated2.437g
14:10.015g
15:10.0g
16:1 undifferentiated0.061g
16:1 c0.054g
16:1 t0.007g
17:10.012g
18:1 undifferentiated2.322g
18:1 c2.018g
18:1 t0.304g
20:10.025g
22:1 undifferentiated0.002g
22:1 c0.001g
22:1 t0.001g
24:1 c0.0g
Fatty acids, total polyunsaturated1.548g
18:2 undifferentiated1.435g
18:2 n-6 c,c1.369g
18:2 CLAs0.013g
18:2 t not further defined0.053g
18:3 undifferentiated0.102g
18:3 n-3 c,c,c (ALA)0.102g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.002g
20:3 n-30.0g
20:3 n-60.002g
20:4 undifferentiated0.004g
20:5 n-3 (EPA)0.001g
22:40.001g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.365g
Fatty acids, total trans-monoenoic0.312g
Fatty acids, total trans-polyenoic0.053g
Cholesterol17.0mg
Tryptophan0.034g
Threonine0.126g
Isoleucine0.128g
Leucine0.39g
Lysine0.148g
Methionine0.067g
Cystine0.049g
Phenylalanine0.156g
Tyrosine0.109g
Valine0.174g
Arginine0.128g
Histidine0.092g
Alanine0.231g
Aspartic acid0.264g
Glutamic acid0.681g
Glycine0.107g
Proline0.292g
Serine0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg